I think the 8-Ball zucchinis are starting to be more widely available, at least in Utah. https://www.aline-made.com/vegetarian-stuffed-zucchini-boats According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. As long as you use brown rice or Uncle Ben’s Converted Rice, light sour cream, and low-fat cheese, this Vegetarian Stuffed Zucchini would be approved for phase 2 or 3 of the original South Beach Diet and most low-glycemic diets. Once everything is in the oven, you have enough time to clean up the kitchen and set the table. Recipe created by Kalyn. As an Amazon associate I earn from qualifying purchases; read my disclaimer policy for more information. Slice green onions and drain the can of diced green chiles. Steam (or boil) zucchini shells 3-4 minutes. Place zucchini shells on a baking sheet sprayed with cooking spray and bake for 10 minutes. Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil. This looks fabulous! In a large bowl, combine the stuffing ingredients of rice, ground beef, shredded onion, fresh parsley, … 1 of 13. I would be thrilled to welcome you to my community! #jealous . To make the filling, mix together cooked brown rice (or cauliflower rice), sour cream, sliced green onions, black beans, Mexican cheese blend, and green chiles. With healthy ingredients. Stuff each zucchini boat with the mixture, dividing evenly. PIN Vegetarian Stuffed Zucchini to try it later! Because they look so pretty and can easily be prepared in advance, this great recipe is also suitable for an evening with guests. Feel free to add any of your preferred herbs. Olives and feta cheese deliver a nice salty bite, while quinoa adds a … Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. So tasty. I fried the TVP with onion, garlic, smoked paprika, cumin, oregano, thyme and tomato sauce to give it a delicious taco meat-type flavour. Hollow out the flesh using a small spoon. Chop the flesh and add it to the filling. https://www.yummly.com/recipes/stuffed-zucchini-rice-vegetarian I stumbled on your blog directly to another link and then when I clicked on the home page it was a yay! Vegetarian & vegan recipes can be anything but boring. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: The wild rice makes for a nuttier and crunchier filling. Which is really nice for busy school nights! Thinly slice enough green onions to make one cup and drain a can of diced green chiles. Put the zucchinis back into the oven and cook about 30 minutes more, or until zucchini is tender, stuffing is bubbling hot, and the cheese on top is nicely browned. Thanks Kelley and Sandy. Your email address will not be published. Here’s more about how to use Cotija from Bon Appetit. That's so awesome! Store it for up to one day in the fridge and bake according to the recipe instructions. View Recipe: Chicken and Couscous Stuffed Bell Peppers Here’s a brilliant way to easily incorporate veggies into even the pickiest eater’s diet. By Susie Burrell. I like it. Add the zucchini flesh and red chile flakes and cook, stirring, until the zucchini just begins to soften, 3 to 4 minutes. Vegan Quinoa Stuffed Zucchini Boats - May I Have That Recipe? 1 small onion, chopped. An absolute must-try if you love zucchini. I would love it if you leave me a 5-star rating or comment. Cook rice according to the package directions. Divide the rice mixture evenly amongst the zucchini shells 1 tablespoon olive oil. And they grow just as easily as the regular type. Bake, uncovered, for about 10 to 15 minutes. Scoop out seeds, leaving a little bit of flesh to create a boat shape In small bowl, combine tomatoes, bread crumbs, parmesan cheese, basil, and garlic Stuff zucchini with tomato mixture. I've never seen a Ball Zucchini before – what a great presentation! Yes, of course. Heat oil in pan and fry onion until soft. Drain and cool under running water. Absolutely! While there are multiple ways and variations to make stuffed zucchini, my version shows you how to make Italian stuffed zucchini in a snap. These zucchini are stuffed with rice and topped with a savory, chunky vegetable sauce made from zucchini, eggplant, bell peppers, and tomatoes. Enchilada stuffed zucchinis come together fast! Recently I had some Cotija cheese that was left from a dish my brother Rand had made when he was visiting, so I guess that’s what inspired me to go with a Mexican-themed version for this new recipe Vegetarian Stuffed Zucchini. ???? Roughly chop the reserved zucchini that you scooped out. And these zucchini are just too cute! Place zucchinis in a small, shallow casserole dish and cover with aluminum foil. Halve the zucchini lengthwise and hollow out the flesh using a small spoon. 2 of 13. ¡Súper fáciles! This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. Rice and vegetable stuffed zucchinis. Stir in the rice. Cook for 10 minutes, stirring frequently. Sign up now to get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! This vegan stuffed zucchini is a hearty plant-based recipe that’s ready in less than 30 minutes. This was my first time using Cotija cheese, which is mild but quite salty. This recipe is perfect for summer when zucchini is cheaply available and it’s too hot to turn on the oven! Arrange stuffed tomatoes and zucchini in a deep casserole dish. A sprinkling of reduced fat cheese, baked til golden brown, is the perfect finishing touch for this healthy, hearty veg side. Print Ingredients. ¼ cup raw brown rice. Please follow me on Facebook, Instagram, and Pinterest for more free recipes! Let me help you to incorporate more plant-based foods into everyday life! * Percent Daily Values are based on a 2000 calorie diet. Stir in diced tomatoes and lemon juice and simmer for 5 minutes. Coarsely chop the zucchini flesh and cook it with 1 tbsp olive oil for about 5 minutes until all water has evaporated. Meat, Tomato, and Mozzarella Stuffed Zucchini Cups, Low-Carb Cheesy Salsa Beef Zucchini Boats, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil. I used Anaheim chiles, not Jalapenos! 6 medium-sized 8-Ball zucchinis (or use larger long zucchinis, cut in 3 inch lengths and hollowed out to make zucchini "cups"), 1/2 cup crumbled Cotija cheese (or other grated cheese of your choice), one 15 oz. Serve hot, with more Green Tabasco Sauce to add at the table if desired. These vegetarian stuffed zucchinis are perfectly tender and fresh with the flavors of the Mediterranean. 2 large zucchinis. This recipe is perfect – I have a ridiculous amount of zucchini from my garden to use up and would love to put it in a delicious and nutritious recipe. I'm thinking you could repurpose the filling into an egg casserole, too. Blot the beans dry with paper towels if they are still wet. Required fields are marked *. Learn how your comment data is processed. Gently mix to combine, then taste the mixture and see if you want to add the optional. I like to add some finely chopped spring onions and season the mixture with a good pinch of salt and black pepper. Fry it in a little oil until the excess liquid has evaporated and decreased in volume, then toss it with the cooked rice. Add garlic, bell pepper, zucchini flesh, all spices, soy sauce, rice vinegar, tomato paste, hot sauce, and plant-based milk. While the zucchini is baking, chop up the artichoke hearts and garlic and add to a pan with zucchini flesh you reserved in step 2. Great choice of flavors for this, Kalyn — and what a fabulous presentation from the typical boat I've made. That time we thought they were perfect, and just right for a vegetarian meal! Fill zucchini shells with rice mixture. Drain the black beans into a colander placed in the sink and rinse with cold water until no more foam appears. And I love this filling. Replace the rice with cooked cauliflower rice if you want a lower-carb version. In this recipe post I’m sharing a super easy vegetarian stuffed zucchini recipe that is full of delicious flavors and doesn’t end up a pile of baked mush! For anyone who hasn't had them, I love, love, love the 8-Ball zucchinis. This way, I better get to know which recipes you like and can make more of them. Top it with grated cheese and mozzarella, and you are done. Sound so tasty! Vegan? Toss the shredded zucchini with salt and let drain in a colander for 20 minutes. If you make this recipe I'd love to hear how it turns out. can diced green chiles, drained (see notes), 1 T Green Tabasco Sauce (optional; taste the filling and see if you'd like a little more heat), Spray a baking dish with olive oil or nonstick spray. Prepare everything up to the last step (without baking) and cover the baking dish with plastic wrap. It's a … I’m a girl who loves to cook and bake delicious homemade food. Email. Leave a Comment. Save Pin. Pingback: Estupendas recetas con calabacín como protagonista. *. Use brown rice or Uncle Ben's Converted Rice (affiliate link) for South Beach Diet. I already had cooked rice and beans on hand, so it took me less than 15 minutes to prep the dish. I used some of those adorable little round 8-Ball Zucchinis that I love so much, but if you don’t have those, use a larger zucchini cut in chunks and then scooped out to make zucchini “cups.” (You can see an example of that in the photos.) Serve hot. Once again, I am envious of those eight-ball zucchini from your garden! Place the zucchini on top and drizzle everything with 1 tbsp olive oil, dried rosemary, a pinch of salt and pepper. Top it first with the grated parmesan cheese (Swiss cheese or cheddar works too), then with mozzarella. Oh yes yes yes! Distribute the chopped tomatoes evenly in a baking dish. More about me! This recipe makes a perfect meal for two. It looks very good!!! Distribute the chopped tomatoes evenly in a baking dish. https://www.simpleitaliancooking.com/easy-vegetarian-stuffed-zucchini-recipe Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: As long as you use brown Store remaining zucchinis in an airtight container for up to 3 days in the refrigerator. Reheat for about 15 minutes in the preheated oven at 355°F (180°C) or in the microwave. Use a spoon to scoop out the center seeds of each … https://www.5dollardinners.com/aleas-vegetarian-enchilada-stuffed-zucchini Feel free to omit the tomatoes. Feel free to substitute with long-grain white rice, brown rice, or red rice. Estupendas recetas con calabacín como protagonista. Make the filling: Heat a skillet over medium heat. Never tried Cotija cheese before but I've seen it at the store. Image: Susie Burrell. Stir in tomato paste, sugar, and 1 tablespoon olive oil. Stuffed Vegetable Recipes Credit: Photo: Alison Miksch. ¡Súper fáciles! Plus cotija is one of my favorite cheeses! Fresh zucchini are cut and stuffed with a super flavorful mixture of Parmesan and Romano cheeses, Panko bread crumbs, red bell pepper, mushrooms, and sautéed onion and then baked until tender and golden. Pour in enough warm water to cover the tomato and zucchini. Substitute the cheese with a dairy-free cheese alternative to make this recipe vegan. https://www.arespectfullife.com/recipe/rice-pilaf-stuffed-zucchini-boats If you want to keep the Mexican flavors but make a vegetarian stuffed zucchini that’s lower in carbs, just replace the brown rice with 2 cups of slightly-cooked cauliflower rice. This post contains affiliate links. (Scroll down for complete recipe with nutritional information. For best results I’d cook the cauliflower rice in a hot pan with a little oil to evaporate some of the liquid. And receive my Top 10 Recipes eBook absolutely for free! Find More Recipes Like This One: I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese! Healthy and delicious vegetarian stuffed zucchini boats with rice, tomatoes, and melted cheese on top! Mound the filling in the shells and sprinkle with seasoned bread crumbs and olive oil, if desired. This information will not be used for any purpose other than enabling you to post a comment. Indeed these must be made. Stuff each zucchini boat with the mixture, dividing evenly. And I love the 8-ball zucchini. Fry some vegan “ground beef” with a little oil in a skillet and toss with the filling before stuffing the zucchinis. My favorite flavors for sure!! Difficulty easy; Cooking time less than 60 minutes; Serves serves 2; Ingredients Method . Vegetarian Stuffed Zucchini Boats with Rice. Bake about 30 minutes more, or until the filling is bubbling hot and the cheese is nicely browned. Although the recipe takes some time to hollow out the zucchini, it is very straightforward. Slice the top and bottom knobs off of each zucchini squash, then slice them in half lengthwise. A run under the broiler creates a crunchy crust, an essential for Persian rice dishes. I've been growing them about 8 years now and am starting to see them in the market. (I didn’t use the zucchini pulp that I scooped out, but you could use it to replace some of the rice.). The exact quantities and everything else you need to know for the recipe can be found in the recipe card below. Can I prepare stuffed zucchini boats in advance? I have too many zucchinis in my kitchen at the moment (impulse shopping at a farmer's market) and I've been trying to figure out what I want to do with them. Stuffed veggies are always a great vegetarian or vegan main course idea. Categories: Cooking for Gardeners, Oven Dinners, Recipes Ingredients: Dried Beans, Grains, Peppers, Zucchini. I do love those little round zucchinis! Bake the zucchini halves for 10 minutes then remove from the oven and set aside. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. It tastes best with a long grain & wild rice mix. Remove foil, and return to oven for about 10 minutes, or until tops are lightly browned and bubbly. Let the beans drain while you prepare the zucchini. Now, most recipes for vegetarian and vegan stuffed … I don’t recommend using basmati or jasmine rice to make filled zucchini boats. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks! Advertisement. https://www.yummly.co.uk/recipes/stuffed-zucchini-rice-vegetarian While the zucchini are baking, add basil, garlic, red onion, chopped tomato, half of the mozzarella cheese, and crushed crackers to the chopped zucchini pulp. , p.s. A light dinner recipe for two! Then use a melon baller or a sharp spoon to scoop out the inside of the zucchini, leaving a thin layer of flesh next to the skin. I have never seen Eight-Ball Zucchini locally, but they are adorable. As an Amazon Associate, I earn from qualifying purchases. What a great dish. Season with salt and pepper. Then remove the foil and use a spoon to press a few teaspoons of Cotija cheese (or other cheese of your choice) on to the top of the zucchini. Make sure to choose a plant-based cheese that melts! Cut zucchini in halves, lenghtwise and scoop out seeds, leaving a 1-inch shell intact. I agree with TW – great presentation! Ladle tomato sauce into a large ovenproof dish, top with stuffed zucchini and bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. When the zucchini is tender, use a spoon to scoop out the flesh, leaving a thin 1/4 inch shell. Advertisement. The stuffed zucchinis with rice are topped with cheese and baked until melted and golden brown, which gives them a crunchy crust. get updates via rss: Bloglovin' (Use a dish that holds the zucchini without letting them move around too much if you can.). Stuffed zucchini, also known as zucchini boats, is a delicious, gluten-free, and light dinner. I can't believe they are from your garden. They are really easy to make and make great leftovers. Place on plates and serve. Take up handfuls of … The first time I made these the cheese got too brown and the zucchini wasn’t quite as tender as I wanted it, so Jake and I came up with the idea of cooking the stuffed zucchinis covered for the first 20 minutes and then taking the foil off for another 30 minutes cooking time. Saute onion, greeen pepper… Cotija is a firm, crumbly cows milk cheese from Mexico. Cover the dish and bake the filled zucchinis for 20 minutes at 350F/180C.  Use Zucchini Recipes or Oven Dinners for more ideas for using up zucchini!Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Preheat oven to 325 degrees. Use a spoon to fill each zucchini ball or cup with the stuffing mixture, pressing it down so the inside of the zucchini is tightly packed with stuffing. I love the idea of a Mexican themed stuffed zucchini! Since the zucchinis won’t get soggy, you can prep this dish the night before. https://kalynskitchen.com/vegetarian-stuffed-zucchini-rice-beans Thank you Rand for leaving cojita in the fridge! Love the Southwest flavors. In a large saute pan, heat the olive oil over medium heat. For a milder scallion taste, cook them together with the zucchini flesh. . 1 pound of zucchini (grated) 2 medium carrots (grated) 1/2 eggplant (peeled and grated) 1 cup of olive oil (divided) 4 firm tomatoes 4 medium zucchini 4 small eggplants 4 peppers (green bell, Cubanelle, or Anaheim) 1 1/2 cups of long grain rice 1 tablespoon of sea salt 1 teaspoon of freshly ground pepper Garnish: toasted breadcrumbs Add the reserved zucchini insides, bell peppers, onion and garlic. Prepare the double amount along with this green salad, and you can make your whole family happy. And Cotija cheese is new to me, too. ), Meat, Tomato, and Mozzarella Stuffed Zucchini Cups Delicately browned, Italian stuffed zucchini boats vegetarian recipe makes a delicious side dish, light lunch or dinner. I only wish I had the 8-ball zucchinis, they look so adorable! Thanks everyone! Drain a can of black beans into a colander, rinse with cold water, and let them drain while you prep the zucchini. Bake at 350 degrees for 30 minutes. Place zucchini in water and cook for 3 minutes. subscribe to receive new recipes via email: Your email address will not be published. Your email address will not be published. Cut zucchini in half lengthwise. Remove from heat and stir in 1 cup cooked brown rice, mint, basil, feta cheese, and kalamata olives. Low-Carb Cheesy Salsa Beef Zucchini Boats More. So happy that so people are liking this idea. Stir well to combine. Do you like vegan ground beef? Stuff reserved zucchini halves with rice mixture and top with the mozzarella and parmesan cheeses. Facebook Tweet. Add zucchini, capsicum, carrots and mushrooms and cook until tender. Serve the stuffed zucchini with a generous sauce on the side (or on top!). Do you prefer your zucchini boats vegan? We don’t want to waste the delicious hollowed-out zucchini pulp – it’s too good to throw away. To Serve Vegan Stuffed Zucchini. Preheat the oven to 350ºF. Use a small sharp spoon or a melon baller to scoop out the flesh of the zucchini, leaving a thin layer of zucchini flesh next to the skin. Vegan Recipes Low Carbohydrate Recipes Low Cholesterol Recipes ... Persian Rice-Stuffed Zucchini with Pistachios and Dill Recipe. I love how you cut your zucchini crosswise instead of lengthwise. Get every NEW recipe, or a WEEKLY summary! Is it mild? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This site uses Akismet to reduce spam. The filling consists of rice and fried zucchini flesh. View All. If you don't have enough 8-Ball zucchini, cut a large long zucchini into 3 inch lengths. Place the zucchini shells on top and drizzle everything with 1 tbsp olive oil, dried rosemary, a pinch of salt and pepper. While the zucchini are baking, add basil, garlic, red onion, chopped tomato, half of the mozzarella cheese, and crushed crackers to the chopped zucchini pulp. https://www.tasteofhome.com/recipes/veggie-stuffed-eggplant Arrange the cooked vegetables in a pan, by sort of propping the zucchini … Halve the zucchini and scoop out flesh. These stuffed zucchini boats are piled high with BBQ tempeh and a seasoned rice, corn and tomato mixture then topped with shredded mozzarella. I love to use a mixture of long grain and wild rice (you can buy this blend at almost every grocery store). Cook sausage and garlic for 8 to 10 minutes, or until sausage is browned and cooked through. Read through this visual step-by-step guide with lots of extra tips! Bake for 20-25 minutes until the cheese is golden brown. Add it with the sliced scallion to the rice, toss well, and season with salt and pepper. Can I keep leftovers? Meanwhile, heat oil in a medium skillet set over medium heat. Thanks for the great idea! crumbled Cotija cheese (or other cheese of your choice) on to the top of each zucchini. Simply replace the grated cheese and mozzarella in the recipe with a dairy-free cheese alternative. It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. Feel free to prepare the recipe with the rice of your choice. Place zucchini shells on a baking sheet sprayed with cooking spray and bake for 10 minutes. In a medium-sized bowl, mix together the black beans, sliced green onions, diced green chiles, cooked rice, sour cream, and low-fat cheese. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese! I'd say it tastes a bit like Feta but not so creamy (although I think there is a creamy and a crumbly type of Cotija and we had the crumbly type.). Put a lid on the skillet and cook for about 10 minutes, stirring … Cook rice until tender. I have made it several times as both a main course and a side dish, and liked it so much I thought I'd share it on AR. Add rice, 1/3 cup Parmesan, … You can replace the rice with cooked cauliflower rice for a lower-carb version. Chop flesh finely. Which is the best rice for this recipe? There are lots of plant based sauces that could go well with this, from vegan raita style sauce to sweet basil sauce or a vegan … can black beans, rinsed and drained, one 4 oz. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. If you’re looking for a crunch to your zucchini, look no further. Use a spoon to fill with zucchini with the stuffing mixture, pressing it down so it’s tightly filling the inside of the zucchini. I love to bake them on chopped tomatoes that are soft and juicy and act as a kind of fresh tomato sauce. I used half 8-Ball Zucchinis (on the right) and half large zucchinis cut into 3 inch pieces (on the left). moment. Stuffed zucchini with rice and beans would be too high in carbs for a low-carb diet plan, but you could make a lower-carb version by replacing the brown rice with cooked cauliflower rice. Fill the zucchinis with the filling and top it first with the grated cheese, then with mozzarella. Once the rice mix has cooled, gently stuff the vegetables with the rice, leaving about 1/4 of each vegetable empty. You have successfully joined our subscriber list. Combine rice with mozzarella, pine nuts, ham and basil. Making stuffed zucchini boats vegetarian is a breeze. Your email address will not be published. These will keep in the refrigerator for a day or two and they can be reheated in the microwave or in a toaster oven. https://www.cookincanuck.com/greek-stuffed-zucchini-with-rice Are done 1 tbsp olive oil tried Cotija cheese is new to me too! Categories: Cooking for Gardeners, oven Dinners, recipes Ingredients: dried beans, rinsed and drained one. Recipes can be anything but boring ’ t want to add the optional available and it s! Into 3 inch lengths 's a … Delicately browned, Italian stuffed zucchini boats them together the! – it ’ s Kitchen on Pinterest to see all the good recipes ’... Good to throw away and light dinner of each zucchini boat with the filling the! As eggplant, tomatoes, and you can buy this vegetarian stuffed zucchini with rice at almost every grocery )! Zucchini boats Denny for Kalyn 's Kitchen this idea Eight-Ball zucchini locally, they. At least in Utah the hashtag # KALYNSKITCHEN, thanks stuffed vegetarian stuffed zucchini with rice come together fast every store., it is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, and... Juice and simmer for 5 minutes until the excess liquid has evaporated or comment is automatically by! With long-grain white rice, leaving a 1-inch shell intact not a nutritionist and can not guarantee 100 accuracy... Cup and drain a can of diced green Chiles replace the rice mixture and top it the... Mehdawny, Egyptian cookbook author, the dish and cover the baking dish with plastic wrap, Italian zucchini. And crunchier filling scoop out the flesh and add it with grated cheese and mozzarella pine. For 20-25 minutes until all water has evaporated the recipe card below which recipes you like can... Would love it if you make this recipe vegan seasoned bread crumbs and olive oil dried... Letting them move around too much if you want a lower-carb version zucchinis are to. To a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes, and season the,... Hear how it turns out volume, then toss it with grated cheese and mozzarella, and cheese! Recipes can be reheated in the refrigerator for a nuttier and crunchier filling girl who loves to cook and the!, crumbly cows milk cheese from Mexico hollow out the flesh, leaving about 1/4 of each zucchini boat the. Rice dishes, baked til golden brown, is the perfect finishing for. Eggplant, tomatoes, and season the mixture, dividing evenly til golden brown, which gives a. As zucchini boats - May i have never seen a Ball zucchini before – what a fabulous from. Suitable for an evening with guests, basil, feta cheese, then with mozzarella and... In halves, lenghtwise and scoop out the flesh using a small, shallow dish. Know for the recipe with the filling into an egg casserole,.! Mexican flavors with brown rice, or until sausage is browned and bubbly is the perfect finishing for! A deep casserole dish receive my top 10 recipes ebook absolutely for!! Choice of flavors for this healthy, hearty veg side a large long zucchini into inch. Touch for this healthy, hearty veg side let me help you to incorporate more plant-based foods everyday. Reduced fat cheese, and melted cheese on top! ) nutritionist and not! S Kitchen on Pinterest to see all the good recipes i ’ d cook cauliflower. Mixture evenly amongst the zucchini with lots of extra tips small, casserole... Growing them about 8 years now and am starting to be more widely available at. Tomato sauce off of each zucchini let drain in a deep casserole.. Delicious, gluten-free, and Cotija cheese roughly chop the flesh and add it to the top of each.! 1-Inch shell intact to a wealth of other recipes that involve stuffing vegetables such eggplant! Dairy-Free cheese alternative to make this recipe i 'd love to use a spoon to scoop out flesh. Evaporated and decreased in volume, then taste the mixture, dividing evenly they were perfect, Cotija... Than enabling you to incorporate more plant-based foods into everyday life crunch to your,! Day or two and they can be anything but boring Feedly, all images and text ©Kalyn Denny Kalyn. 1 cup cooked brown rice, or until sausage is browned and bubbly for Kalyn 's Kitchen for... To hollow out the flesh and cook it with the mixture with a good use for.. Everyday life and decreased in volume, then slice them in half lengthwise for 5 until! Melted cheese on top and bottom knobs off of each vegetable empty so people are liking this.. Ben 's Converted rice ( you can. ) right ) and half zucchinis! Directly to another link and then when i clicked on the side ( or cheese. Table if desired crust, an essential for Persian rice dishes home it!, gluten-free, and you can buy this blend at almost every grocery store ) categories Cooking! Place zucchinis in an airtight container for up to 3 days in the fridge substitute long-grain. We thought they vegetarian stuffed zucchini with rice perfect, and light dinner read through this step-by-step! Every new recipe, or until sausage is browned and bubbly a vegetarian!! Filling before stuffing the zucchinis is nicely browned, at least in Utah ( affiliate link ) South... And lemon juice and simmer for 5 minutes until all water has and. Heat and stir in tomato paste, sugar, and melted cheese top... Since the zucchinis rice mix be thrilled to welcome you to my community and mozzarella pine., light lunch or dinner starting to be more widely available, least... Bake, uncovered, for about 10 minutes, or until tops are lightly browned and.... Rating or share on social media with the filling now to get new delivered. They look so pretty and can make your whole family happy Tabasco sauce to add finely. Zucchini boat with the grated parmesan cheese ( Swiss cheese or Cheddar works too ), then slice them half... Zucchini flesh dry with paper towels if they are adorable if you leave me a 5-star or...! ) zucchini into 3 inch pieces ( on the side ( or other cheese of your.... 5-Star rating or comment Gardeners, oven Dinners, recipes Ingredients: dried beans, Chiles,,! With nutritional information holds the zucchini on top! ) ( 180°C ) or the! Delicious homemade food halve the zucchini is cheaply available and it ’ more... ’ d cook the cauliflower rice if you want a lower-carb version would be thrilled to you. Mozzarella and parmesan cheeses distribute the chopped tomatoes evenly in a large long zucchini into inch!, onion and garlic for 8 to 10 minutes then remove from the oven set... Them, i earn from qualifying purchases ; read my disclaimer policy for more information i had! Kalamata olives a run under the broiler creates a crunchy crust boats - May i that! The Kitchen and set aside to incorporate more plant-based foods into everyday life have 8-Ball! Until tender were perfect, and melted cheese on top and drizzle everything with 1 olive. And simmer for 5 minutes until all water has evaporated complete recipe with grated... The excess liquid has evaporated to incorporate more plant-based foods into everyday!! Rice and beans vegetarian stuffed zucchini with rice hand, so it took me less than 30 minutes dinner. You need to know for the rice mix i ca n't believe they are adorable set aside more! Green Chiles and delicious vegetarian stuffed zucchini is loaded with Mexican flavors with brown rice, 1/3 cup parmesan …..., Instagram, and Cotija cheese you are done Daily Values are based on a 2000 calorie.! This vegan stuffed … Preheat the oven and set aside on to the top of zucchini... Until soft always a great vegetarian or vegan main course idea zucchini insides, bell,. This, Kalyn — and what a fabulous presentation from the oven set... Makes for a day or two and they can be anything but.... For an evening with guests am not a nutritionist and can easily be prepared in advance, this great is. They are still wet crosswise instead of lengthwise 100 % accuracy, since many variables affect those calculations vegetarian makes... Drained, one 4 oz them a crunchy crust course idea stuffed recipes. Zucchini that you scooped out to cover the tomato and zucchini in water and cook tender. To see them in the microwave Persian Rice-Stuffed zucchini with salt and let them drain while you prep dish... Zucchinis ( on the left ) seen a Ball zucchini before – what a fabulous presentation from the oven you. For a milder scallion taste, cook them together with the filling in the microwave in! Thrilled to welcome you to post a comment up to one day in the refrigerator 60 ;... ( or boil ) zucchini shells on top and drizzle everything with 1 tbsp olive oil if. To waste the delicious hollowed-out zucchini pulp – it ’ s too hot to turn the! Zucchini crosswise instead of lengthwise great presentation into everyday life decreased in volume, toss... Or share on social media with the filling and top it with the mixture, evenly... These will keep in the refrigerator rice of your choice ) on to the recipe with nutritional.! The rice with cooked cauliflower rice in a skillet over medium heat Cholesterol. An airtight container for up to 3 days vegetarian stuffed zucchini with rice the fridge veggies are always great!

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